Acupuncture works by stimulating specific points along meridians, encouraging the body’s natural healing response. This stimulation can enhance blood flow, release endorphins, and regulate the nervous system. The goal is to address imbalances in the body and promote a state of equilibrium, fostering both physical and emotional health.
Patients often experience a sense of relaxation during acupuncture sessions. A typical treatment session lasts between 20-30 minutes. Based on your condition, your therapist may choose to manually or electrically stimulate (electro-acupuncture) the needle. While individual responses vary, many report reduced pain, improved sleep, and an overall sense of well-being. Acupuncture is a holistic approach that considers the interconnectedness of various bodily systems, aiming for comprehensive health improvements.
Dry needling is a specialized treatment technique aimed at releasing muscular trigger points, or “knots,” using thin filiform needles. Unlike acupuncture, which is rooted in Traditional Chinese Medicine, dry needling focuses specifically on addressing muscular pain and dysfunction.
At West-fit, our certified practitioners utilize precise techniques to target and deactivate trigger points, facilitating improved muscle function and pain relief.
How Does it Work?
Dry needling works by inserting needles directly into muscular trigger points, eliciting a localized twitch response. This response helps to release tension, reduce muscle tightness, and enhance blood flow to the affected area. By addressing the root cause of muscular pain, dry needling can complement other therapeutic interventions, promoting holistic healing and improved mobility.
What Are the Expectations?
Many patients experience immediate relief from muscular tension and pain. While individual responses vary, common outcomes include enhanced range of motion, reduced stiffness, and improved overall muscle function. Dry needling is a dynamic treatment approach that targets specific areas of concern, offering targeted relief for localized muscular issues.
About Cupping Therapy
Cupping is a therapy that applies negative pressure on the skin using glass or silicone cups. The suction created by these
cups stimulates and increases blood flow, which can help relieve joint and muscle pain, reduce inflammation, accelerate
recovery, increase the function of the lymphatic and circulatory system and increase overall relaxation and well-being.
What to Do Before a Treatment Session
To optimize your acupuncture experience, consider the following before your session:
Hydration: Ensure you are well-hydrated before your appointment to support the smooth flow of energy during the treatment.
Comfortable Attire: Wear loose, comfortable clothing to allow easy access to acupuncture points.
Communication: Inform about any medical conditions, medications, or concerns you may have. Open communication ensures a comfortable and safe experience.
What to Do After a Treatment Session
After your acupuncture session, prioritize the following:
Hydrate: Drink plenty of water to aid in the flushing out of toxins and support the body’s healing processes.
Rest and Relax: Allow yourself time to rest and relax post-treatment. Avoid strenuous activities and give your body the opportunity to fully benefit from the session.
Experience the ancient healing art of TCM at West-fit, where our skilled practitioners guide you towards balance and well-being. Contact us at
2047274753 to schedule your
acupuncture session and embark on a journey to harmonize your body and mind.